I must admit that I hate diets. I hate cutting back on the foods I love. This is the reason I know that it had to be my new fitness routine that help to lose five pounds this summer.
Honestly, I really didn’t cut back much on the way I ate. I still ate the foods I loved. I still ate that occasional brownie. I still drank that occasional soda. I just added exercise into my weekly routine. How much exercise? Continue reading “How My Fitness Routine Helped Me to Lose Five Pounds This Summer”