How My Fitness Routine Helped Me to Lose Five Pounds This Summer

I must admit that I hate diets. I hate cutting back on the foods I love. This is the reason I know that it had to be my new fitness routine that help to lose five pounds this summer.

Honestly, I really didn’t cut back much on the way I ate. I still ate the foods I loved. I still ate that occasional brownie. I still drank that occasional soda. I just added exercise into my weekly routine. How much exercise? Continue reading “How My Fitness Routine Helped Me to Lose Five Pounds This Summer”

Anniversary Surprise with a Little Help from Phen375

You know how you can recognize a happily married man? He has a bit of extra weight and a huge smile on his face. It is truly that simple. It is also true that the road to the man’s heart leads through his stomach. Or at least that is true in my case.

When I met my wife some 30 years ago, we were both these skinny kids who just enrolled college and who were so full of life. We are still full of life and my wife is still skinny. Me, not so much. I still remember the first date me and my wife had. She invited me over to her place and cooked me dinner. It was the most delicious thing I have tasted in my whole life. Continue reading “Anniversary Surprise with a Little Help from Phen375”